UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the early hours, you can indicate to your body that it's time to be awake and active. On the other hand, avoiding bright light in the evening can help promote melatonin production, which is a neurotr